Main DishesApril 02, 2014
Calories
617
Sodium
698mg
29% DV
Fat
33g
52% DV
Protein
42g
85% DV
Carbs
35g
12% DV
Fiber
6g
26% DV
Chili (my way)
2
Made from scratch chili, really easy to make, and it calls for a mix of spices instead of powdered chili.
3
1/2 onion
1/2 red bell pepper
2 garlic cloves
salt and pepper to taste
1 pound ground beef
1 can of cubed tomatoes
1 tbsp red pepper flakes
2 tsp garlic powder
1 tsp paprika
1/2 tsp cumin
1/2 cup water
1 can of beans
1/4 cup cornmeal
1/2 red bell pepper
2 garlic cloves
salt and pepper to taste
1 pound ground beef
1 can of cubed tomatoes
1 tbsp red pepper flakes
2 tsp garlic powder
1 tsp paprika
1/2 tsp cumin
1/2 cup water
1 can of beans
1/4 cup cornmeal
1. Chop the onion, pepper and garlic. Reserve.
2. Heat a medium saucepan and drizzle with oil. Add the onion and cook for a few minutes, until it starts to get translucent.
3. Add the chopped pepper and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
617
Sodium
698mg
29% DV
Fat
33g
52% DV
Protein
42g
85% DV
Carbs
35g
12% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g70%
Polysaturated Fat3g20%
Monosaturated Fat16g102%
Cholesterol138mg46%
Sodium698mg29%
Potassium843mg24%
Protein42g85%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar8g17%
Vitamin A3233IU64%
Vitamin B62mg145%
Vitamin C20mg34%
Calcium69mg6%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.