Main DishesAugust 28, 2017
Calories
15
Sodium
46mg
1% DV
Fat
0.8400000000000001g
1% DV
Protein
3g
6% DV
Carbs
0.2g
0% DV
Fiber
0.3g
1% DV
Chilli Coconut Egg Clouds
31
This recipe is not your regular egg dish. These chilli-coconut egg clouds are a little bit of heaven, with a little bit of heat thrown in for your sinful side. The fluffy egg whites are mixed with the spicy chilli flakes and the desiccated coconuts to provide the perfect balance of flavours to please all of your different personalities. The chilli flakes are perfect for raising your metabolism and making you feel fuller for longer. The desiccated coconut is simply dehydrated coconut meat that ha
3
3 large eggs
15g/0.5oz desiccated coconut
1/2 tsp. chilli flakes
pinch salt
pinch pepper
15g/0.5oz desiccated coconut
1/2 tsp. chilli flakes
pinch salt
pinch pepper
1. Separate the yolks from the egg whites.
2. In a large mixing bowl, beat the egg whites until soft peaks form.
3. Fold in the desiccated coconut, chilli, salt, and pepper.
4. Divide the fluffed egg whites...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
15
Sodium
46mg
1% DV
Fat
0.8400000000000001g
1% DV
Protein
3g
6% DV
Carbs
0.2g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.28g1%
Polysaturated Fat0.28g1%
Monosaturated Fat0.28g1%
Cholesterol0.28mg0%
Sodium46mg1%
Potassium46mg1%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber0.3g1%
Sugar0.2g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.3mg0%
Calcium2mg0%
Iron0.02mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.