SaladsFebruary 02, 2014
Calories
67
Sodium
276mg
11% DV
Fat
3g
4% DV
Protein
0.8999999999999999g
1% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
Chinese Cabbage and Mixed Vegetable Salad
6
The dish is low in fat, but a mix of aromatic seasonings and spices enrich its flavor, and makes it far from plain! This recipe uses baby Chinese cabbage, a type of small Chinese cabbage with a more delicate taste and sweetness than average varieties. If unavailable, it can be replaced by young leaves of any ordinary variety of Chinese cabbage.
8
8 oz. baby Chinese cabbage
4 oz. celery
4 oz. baby carrots
4 oz. cucumbers
6 oz. tomato
2 oz. onion
1/2 oz. coriander
2 cloves garlic
1 T. fried peanut
1 tsp. roasted white sesame
2 tsp. olive oil
Sauce:
1/2 tsp. sesame oil
1/2 tsp. chili oil
2 tsp. light soy sauce
1 tsp. sugar
1/2 tsp. salt
1 1/2 T. vinegar
1/2 tsp. white pepper powder
4 oz. celery
4 oz. baby carrots
4 oz. cucumbers
6 oz. tomato
2 oz. onion
1/2 oz. coriander
2 cloves garlic
1 T. fried peanut
1 tsp. roasted white sesame
2 tsp. olive oil
Sauce:
1/2 tsp. sesame oil
1/2 tsp. chili oil
2 tsp. light soy sauce
1 tsp. sugar
1/2 tsp. salt
1 1/2 T. vinegar
1/2 tsp. white pepper powder
Chop the Chinese cabbage, celery and coriander into 1 1/2” pieces. Slice the baby carrots and cucumbers. Chop the tomato into 1/2 ~ 1” cubes. Finely chop the onion. Smash the garlic with the back of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
67
Sodium
276mg
11% DV
Fat
3g
4% DV
Protein
0.8999999999999999g
1% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7000000000000001g3%
Polysaturated Fat0.55g3%
Monosaturated Fat1g11%
Cholesterol0.7900000000000003mg0%
Sodium276mg11%
Potassium172mg4%
Protein0.8999999999999999g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar3g6%
Vitamin A5936IU118%
Vitamin B60.18000000000000002mg9%
Vitamin C4mg7%
Calcium24mg2%
Iron0.5800000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.