Main Dishes
Calories
352
Sodium
898mg
37% DV
Fat
12g
18% DV
Protein
27g
55% DV
Carbs
32g
10% DV
Fiber
3g
12% DV
186
4
1 lb ground chicken
1 tbsp sesame oil
½ of an onion diced
1 tsp minced garlic
½ cup diced water chestnuts
¾ cup diced mushrooms
1 head of iceberg lettuce
1 cup Lo Mein noodles
SAUCE:
? c soy sauce
¼ c hoisin sauce
2 tbsp. white vinegar
¼ c brown sugar
1 tsp ginger
½ tsp red pepper flakes
1 tsp salt
1 tsp pepper
1 tbsp sesame oil
½ of an onion diced
1 tsp minced garlic
½ cup diced water chestnuts
¾ cup diced mushrooms
1 head of iceberg lettuce
1 cup Lo Mein noodles
SAUCE:
? c soy sauce
¼ c hoisin sauce
2 tbsp. white vinegar
¼ c brown sugar
1 tsp ginger
½ tsp red pepper flakes
1 tsp salt
1 tsp pepper
Mix together all the ingredients for the sauce in a bowl and set aside.
In a large frying pan heat 2 tsp of sesame oil. (You can substitute for olive oil)
Brown the ground chicken in the sesame oil for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
352
Sodium
898mg
37% DV
Fat
12g
18% DV
Protein
27g
55% DV
Carbs
32g
10% DV
Fiber
3g
12% DV
