Salads
July 07, 2014
Calories
215
Sodium
558mg
23% DV
Fat
9g
15% DV
Protein
4g
9% DV
Carbs
27g
9% DV
Fiber
6g
26% DV
Chinese Chopped Salad
4
This Chinese Chopped Salad is light and refreshing. It's the perfect summer recipe!
4
2 tbsp. olive oil
2 tbsp. rice vinegar
2 tbsp. soy sauce
1 tbsp. honey
1 tbsp. sesame oil
2 cups sugar snap peas, cut into thirds
2 carrots, thinly sliced
2 green onions, thinly sliced
1 (8-ounce) package baked tofu, cut into small cubes
1 head romaine, chopped
1 red pepper, chopped
1/2 small head of red cabbage, chopped
1/4 cup chopped cilantro
1 (11-ounce) can Mandarin oranges, drained
1/4 cup sliced almonds
2 tbsp. rice vinegar
2 tbsp. soy sauce
1 tbsp. honey
1 tbsp. sesame oil
2 cups sugar snap peas, cut into thirds
2 carrots, thinly sliced
2 green onions, thinly sliced
1 (8-ounce) package baked tofu, cut into small cubes
1 head romaine, chopped
1 red pepper, chopped
1/2 small head of red cabbage, chopped
1/4 cup chopped cilantro
1 (11-ounce) can Mandarin oranges, drained
1/4 cup sliced almonds
Combine olive oil, rice vinegar, soy sauce, honey, and sesame oil in a small bowl.
Whisk until well combined. Set aside.
Place peas, carrots, onions, tofu, romaine, red pepper, cabbage, cilantro, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
215
Sodium
558mg
23% DV
Fat
9g
15% DV
Protein
4g
9% DV
Carbs
27g
9% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
9%
Monosaturated Fat
6g
40%
Cholesterol
2mg
0%
Sodium
558mg
23%
Potassium
555mg
15%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
14g
28%
Vitamin A
12189IU
243%
Vitamin B6
0.48mg
24%
Vitamin C
21mg
35%
Calcium
91mg
9%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
