Chinese Food Recipe: Mapo Tofu
171
One of the most famous Chinese dishes!
4
500g marinated tofu
150g minced beef
30ml soy sauce
30g fermented soybean
30g spicy soybean paste
5g chili powder
50g garlic sprout
40ml vegetable oil
2g Chinese prickly ash powder
Starch, blended with water
150g minced beef
30ml soy sauce
30g fermented soybean
30g spicy soybean paste
5g chili powder
50g garlic sprout
40ml vegetable oil
2g Chinese prickly ash powder
Starch, blended with water
Cut the tofu into medium cubes. Boil water in a pot and add some salt. Blanch the tofu in the salty water for 2 minutes. Drain.
Heat some vegetable oil in a frying pan. When the oil is half heated (warm), sauté the beef to half cooked.
Heat the oil again. When the oil gets warm, sauté the spicy soybean paste until there is an aroma. Add the fermented soybean and the chili powder, sauté until the red spicy oil appears. Add some water and the tofu, cook for 3 minutes.
Add the soy sauce, the beef and the garlic sprout, cook for 2 minutes.
Dress the materials with the starch blended with water. Turn off the fire when the sauce gets thick. Dish up and spread the Chinese prickly ash powder on the top.
Nutritions
Calories
59
Sodium
55mg
2% DV
Fat
5g
8% DV
Protein
0.9g
1% DV
Carbs
0.4g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat0.51g3%
Monosaturated Fat1g12%
Cholesterol4mg1%
Sodium55mg2%
Potassium18mg0%
Protein0.9g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.1g0%
Sugar0.1g0%
Vitamin A5IU0%
Vitamin B60.08mg4%
Vitamin C0.2mg0%
Calcium14mg1%
Iron0.23000000000000004mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.