Chinese Preserved Egg and Spinach Salad

January 30, 2014

This dish uses ingredients with various exotic aromas and tastes as sources of oil, thus it has rich flavours going well with the vegetable sweetness, while is still rather low fat, combining all the oil sources. The preserved egg is a traditional Chinese food made by preserving duck, chicken or quail eggs. It has a special jelly like texture and is loved by many people!

12 preserved quail eggs (about 4 oz. peeled)
8 oz. spinach
5 oz. baby carrots
1 tsp. olive oil
1 tsp. light soy sauce
1/2 tsp. sugar
1/2 tsp. salt
2 tsp. vinegar
1/2 tsp. chili oil
1/2 tsp. roasted white sesame
2 tsp. fried peanut

Wash the spinach, cut out the root and separate the stems. Blanch the spinach in boiling water for 5~10 seconds. Take out the spinach, squeeze out the extra water in it. Chop the spinach into 1” pieces, and...
See the full directions on my site

Nutritions

Calories
196

Sodium
536mg
22% DV

Fat
11g
17% DV

Protein
11g
23% DV

Carbs
4g
1% DV

Fiber
2g
8% DV