Main Dishes
Calories
1523
Sodium
1047mg
43% DV
Fat
117g
180% DV
Protein
6g
13% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
Chinese Style Chicken Fried Rice
September 12, 2013
288
4
1 large chicken breast, cooked and cubed
3 cups rice, cooked
3/4 cup sliced carrots
1/4 cup frozen peas
1 1/2 teaspoon minced garlic
1 egg
1 tablespoon olive oil
1/4 cup soy sauce
Salt and pepper
3 cups rice, cooked
3/4 cup sliced carrots
1/4 cup frozen peas
1 1/2 teaspoon minced garlic
1 egg
1 tablespoon olive oil
1/4 cup soy sauce
Salt and pepper
Heat olive oil in a skillet over medium heat.
Add carrots, peas, and garlic and cook until veggies are tender.
Add egg and scramble with the veggies.
Add rice, chicken, and soy sauce, and stir.
Salt and pepper to taste, then serve.
Nutritions
Calories
1523
Sodium
1047mg
43% DV
Fat
117g
180% DV
Protein
6g
13% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 33g 165%
Polysaturated Fat 16g 106%
Monosaturated Fat 67g 419%
Cholesterol 32mg 10%
Sodium 1047mg 43%
Potassium 159mg 4%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 1g 3%
Vitamin A 4227IU 84%
Vitamin B6 1mg 90%
Vitamin C 5mg 8%
Calcium 23mg 2%
Iron 0.95mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
