Main DishesSeptember 12, 2013
Calories
1523
Sodium
1047mg
43% DV
Fat
117g
180% DV
Protein
6g
13% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
Chinese Style Chicken Fried Rice
270
4
1 large chicken breast, cooked and cubed
3 cups rice, cooked
3/4 cup sliced carrots
1/4 cup frozen peas
1 1/2 teaspoon minced garlic
1 egg
1 tablespoon olive oil
1/4 cup soy sauce
Salt and pepper
3 cups rice, cooked
3/4 cup sliced carrots
1/4 cup frozen peas
1 1/2 teaspoon minced garlic
1 egg
1 tablespoon olive oil
1/4 cup soy sauce
Salt and pepper
Heat olive oil in a skillet over medium heat.
Add carrots, peas, and garlic and cook until veggies are tender.
Add egg and scramble with the veggies.
Add rice, chicken, and soy sauce, and stir.
Salt and pepper to taste, then serve.
Nutritions
Calories
1523
Sodium
1047mg
43% DV
Fat
117g
180% DV
Protein
6g
13% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat33g165%
Polysaturated Fat16g106%
Monosaturated Fat67g419%
Cholesterol32mg10%
Sodium1047mg43%
Potassium159mg4%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar1g3%
Vitamin A4227IU84%
Vitamin B61mg90%
Vitamin C5mg8%
Calcium23mg2%
Iron0.95mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.