Main DishesSeptember 08, 2013
Calories
1435
Sodium
694mg
28% DV
Fat
84g
129% DV
Protein
31g
63% DV
Carbs
127g
43% DV
Fiber
17g
69% DV
Chipotle and Black Bean Tostada's with Goat Cheese and Avacado
30
Spicy Tostada's
5
2 cups cooked black beans
4 flour or corn tortillas (I used flour, but corn is tastier)
2 cloves garlic-peeled and chopped
1/2 small red onion chopped
1/2 jalapeno pepper chopped
4 tablespoons extra virgin olive oil
1 tablespoon chipotle pepper powder (you could use chopped peppers too)
1/4 cup goat cheese
1/2 avacado sliced
1/2 cup Jalapeno Lime Salsa
1/4 cup chopped fresh cilantro
4 flour or corn tortillas (I used flour, but corn is tastier)
2 cloves garlic-peeled and chopped
1/2 small red onion chopped
1/2 jalapeno pepper chopped
4 tablespoons extra virgin olive oil
1 tablespoon chipotle pepper powder (you could use chopped peppers too)
1/4 cup goat cheese
1/2 avacado sliced
1/2 cup Jalapeno Lime Salsa
1/4 cup chopped fresh cilantro
Add garlic, onion and jalapeno to pan with 2 tablespoons olive oil. Saute on medium for two minutes. Add cooked black beans. Stir. Add chipotle powder, stir and continue to saute for a few minutes. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1435
Sodium
694mg
28% DV
Fat
84g
129% DV
Protein
31g
63% DV
Carbs
127g
43% DV
Fiber
17g
69% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat51g256%
Polysaturated Fat4g30%
Monosaturated Fat27g173%
Cholesterol209mg70%
Sodium694mg28%
Potassium1356mg38%
Protein31g63%
% DAILY VALUE*
Total Carbohydrate
Fiber17g69%
Sugar3g7%
Vitamin A2729IU54%
Vitamin B60.5000000000000001mg25%
Vitamin C25mg42%
Calcium240mg24%
Iron8mg49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.