Desserts

Chocolate Banana Applesauce Cake

77

This one-bowl Chocolate Banana Applesauce Cake is made without oil or butter and is perfect for snacking!

12
2 very ripe bananas
1/2 cup granulated sugar
1/4 cup brown sugar
1/2 cup applesauce ( no sugar added )
1/3 cup water
1 tsp white vinegar
1 1/4 cups all-purpose flour
1/4 cup unsweetened baking cocoa
1 tsp baking soda
1/4 tsp salt
2/3 cup semi-sweet chocolate chips ( divided )
Preheat oven to 350 degrees. Spray 8x8 baking dish with non-stick cooking spray. Mash bananas in a medium size bowl. Stir in sugars, applesauce, water, and vinegar until thoroughly combined. Stir in flour,...
See the full directions on my site
Nutritions

Calories
187

Sodium
159mg
6% DV

Fat
3g
5% DV

Protein
2g
5% DV

Carbs
40g
13% DV

Fiber
3g
12% DV
Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

In a pan, put some food colorant with the water on medium high heat.

Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV