Chocolate Cakes (with Melted Chocolate in the Middle)

July 20, 2014

-Half avocado
-2 tbsp yoghurt or tofu
-3 tbsp apple sauce
-1 tbsp milk (skimmed)
-1 tbsp agave nectar
-2 tbsp cacao
-2 tbsp flour (gluten & wheat free)

In a blender blend all the ingredients. Place the mix in four silicone cases. Bake at 230 C for about 10 minutes. Decorate with fresh fruits (I used melon, raspberries and blueberries)
See the full directions on my site

Nutritions

Calories
135

Sodium
11mg
0% DV

Fat
6g
10% DV

Protein
3g
6% DV

Carbs
21g
7% DV

Fiber
5g
21% DV