Desserts
July 20, 2014
Calories
135
Sodium
11mg
0% DV
Fat
6g
10% DV
Protein
3g
6% DV
Carbs
21g
7% DV
Fiber
5g
21% DV
Chocolate Cakes (with Melted Chocolate in the Middle)
5
2
-Half avocado
-2 tbsp yoghurt or tofu
-3 tbsp apple sauce
-1 tbsp milk (skimmed)
-1 tbsp agave nectar
-2 tbsp cacao
-2 tbsp flour (gluten & wheat free)
-2 tbsp yoghurt or tofu
-3 tbsp apple sauce
-1 tbsp milk (skimmed)
-1 tbsp agave nectar
-2 tbsp cacao
-2 tbsp flour (gluten & wheat free)
In a blender blend all the ingredients.
Place the mix in four silicone cases.
Bake at 230 C for about 10 minutes.
Decorate with fresh fruits (I used melon, raspberries and blueberries)
See the full directions on my site
See the full directions on my site
Nutritions
Calories
135
Sodium
11mg
0% DV
Fat
6g
10% DV
Protein
3g
6% DV
Carbs
21g
7% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
0.26g
1%
Monosaturated Fat
2g
16%
Cholesterol
1mg
0%
Sodium
11mg
0%
Potassium
34mg
0%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
5g
11%
Vitamin A
17IU
0%
Vitamin B6
0.22mg
11%
Vitamin C
0.9mg
1%
Calcium
11mg
1%
Iron
0.65mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
