Freezer Meal

Chocolate Cherry Coconut Ice Cream

2

Chocolate Cherry Coconut Ice Cream is a simple & healthy 3-ingredient freezer snack that takes less than 5 minutes to make in a blender. A creamy & delicious dairy-free, gluten-free, Vegan & Paleo friendly treat!

2
1 cup frozen cherries
½ cup pre-chilled unsweetened coconut cream or dairy-free milk of choice
½ tbsp cocoa powder
optional: stevia for added sweetness, coconut flakes & chocolate chips for topping
Place all ingredients in a blender and blend until smooth. Transfer to a bowl, top with optional add-ins and devour!
See the full directions on my site
Nutritions

Calories
235

Sodium
517mg
21% DV

Fat
2g
3% DV

Protein
1g
3% DV

Carbs
55g
18% DV

Fiber
4g
16% DV

Everyday Brussels sprouts & grapes are the perfect easy, delicious and healthy addition to any meal. This recipe will change your mind about Brussels sprouts forever.

18 oz Brussels sprouts ( washed and cleaned )
1 1/2 cups Red grapes ( washed )
1 Tbsp. Fresh Thyme ( substitute 1/2 tsp. dried )
1/4 cup Walnuts ( chopped )
2 Tbsp. Balsamic vinegar
6 side servings

Preheat the oven to 4250 F (2200 C).

Line a baking sheet with parchment paper or baking mat.

Place the Brussels sprouts, grapes and thyme on the baking sheet and bake in ...
See the full directions on my site

Nutritions

Calories
399

Sodium
61mg
2% DV

Fat
10g
16% DV

Protein
15g
30% DV

Carbs
50g
17% DV

Fiber
11g
47% DV
foodmeanderings.com

This Easy Healthy Tropical Banana Bread, with amber rum, coconut and lime glaze really gives this quick banana bread a depth of flavor and truly balances the banana. If you are looking for unique banana bread recipes without an overpowering banana taste, this is the one! * Rum extract can be substituted for rum. *This loaf freezes well!

Check out this delicious recipe!


See the full directions on my site
Rum, coconut and lime glaze balance the banana flavor in this quick bread!
www.averiecooks.com

Check out this delicious recipe!


See the full directions on my site
Weight Loss Vegetable Soup – Trying to shed some pounds or get healthier? Try this easy, flavorful soup that’s ready in 30 minutes and loaded with veggies!! Very filling and hearty! Zero WW Smart Points!! How are those New Year’s resolutions going? This soup will help anyone who’s fallen off the wagon, or who never …
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