Muffins
August 03, 2017
Calories
160
Sodium
17mg
0% DV
Fat
10g
16% DV
Protein
4g
8% DV
Carbs
14g
4% DV
Fiber
4g
19% DV
Chocolate Chip Pumpkin Muffins with Almond Flour
Loaded chocolate chip pumpkin muffins are a healthier more satisfying version of this classic fall treat. Instead of refined flour, they are made with omega rich ground flax and heart healthy almond flour, they are also gluten, dairy and grain free!
24
1.5 cups ground flax meal
1 cup blanched almond flour
2/3 cup pumpkin puree
1/3 cup honey
3 eggs
1T pumpkin pie spice
1tsp baking powder
1tsp baking soda
1 cup chocolate chips (use less if you want or use stevia chips if you want less sugar)
12 teaspoons pumpkin seeds
1 cup blanched almond flour
2/3 cup pumpkin puree
1/3 cup honey
3 eggs
1T pumpkin pie spice
1tsp baking powder
1tsp baking soda
1 cup chocolate chips (use less if you want or use stevia chips if you want less sugar)
12 teaspoons pumpkin seeds
1. Preheat oven to 350 degrees.
2. Combine all ingredients, excluding the chocolate chips, in a food processor. Process until smooth, stopping to scrap down the sides occasionally.
3. Once smooth, transfer...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
160
Sodium
17mg
0% DV
Fat
10g
16% DV
Protein
4g
8% DV
Carbs
14g
4% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
1g
8%
Monosaturated Fat
6g
42%
Cholesterol
0.44mg
0%
Sodium
17mg
0%
Potassium
55mg
1%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
9g
18%
Vitamin A
32IU
0%
Vitamin B6
0.23mg
11%
Vitamin C
0.3mg
0%
Calcium
40mg
4%
Iron
0.83mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
