Desserts

Chocolate Ginger Pear Jam

3

A luscious blend of chocolate, pears and ginger. Superb as a topping for ice cream and cheesecake!

8
2 cans of pears. The regular size, not the big ones.
1 tablespoon low sugar pectin
1/3 cup sugar [since there was sugar in the syrup that the pears came in, you don't need much.]
1/2 cup minced crystallized ginger
1/3 cup chocolate chips
Drain off most of the pear syrup. It's OK to leave some in there to cook stuff in. Dump them in a pan with the pectin and mash them up with a potato masher or a fork or the force of your personality. ...
See the full directions on my site
Nutritions

Calories
406

Sodium
1300mg
54% DV

Fat
27g
42% DV

Protein
15g
30% DV

Carbs
19g
6% DV

Fiber
2g
10% DV
Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

In a pan, put some food colorant with the water on medium high heat.

Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV