Main DishesAugust 26, 2015
Calories
138
Sodium
56mg
2% DV
Fat
4g
7% DV
Protein
6g
12% DV
Carbs
19g
6% DV
Fiber
4g
16% DV
Chocolate Peanut Butter Oatmeal Brûlée
21
2
1/3 cup oats
1/3 cup almond milk or water
1/2 tbsp. cocoa powder
1/8 tsp. vanilla extract
1 tsp. agave/honey
1/2 Tbsp. peanut butter
1 Tbsp. almond milk
1 tsp. all-natual cane sugar
1/3 cup almond milk or water
1/2 tbsp. cocoa powder
1/8 tsp. vanilla extract
1 tsp. agave/honey
1/2 Tbsp. peanut butter
1 Tbsp. almond milk
1 tsp. all-natual cane sugar
Preheat oven to 350 degrees.
Combine oats, milk, vanilla, honey, and agave in a bowl. Mix well.
In separate small bowl combine peanut butter and almond milk.
Pour half of oat mixture in a ramekin. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
138
Sodium
56mg
2% DV
Fat
4g
7% DV
Protein
6g
12% DV
Carbs
19g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g9%
Monosaturated Fat2g12%
Cholesterol0.76mg0%
Sodium56mg2%
Potassium160mg4%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar0.7g1%
Vitamin A8IU0%
Vitamin B60.5mg25%
Vitamin C0.7999999999999999mg1%
Calcium20mg2%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
