Main Dishes

Chocolate Peanut Butter Oatmeal Brûlée

2
1/3 cup oats
1/3 cup almond milk or water
1/2 tbsp. cocoa powder
1/8 tsp. vanilla extract
1 tsp. agave/honey
1/2 Tbsp. peanut butter
1 Tbsp. almond milk
1 tsp. all-natual cane sugar
Preheat oven to 350 degrees. Combine oats, milk, vanilla, honey, and agave in a bowl. Mix well. In separate small bowl combine peanut butter and almond milk. Pour half of oat mixture in a ramekin. Add...
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Nutritions

Calories
138

Sodium
56mg
2% DV

Fat
4g
7% DV

Protein
6g
12% DV

Carbs
19g
6% DV

Fiber
4g
16% DV

Cucumber Juice Recipe

13

Cucumber Juice Recipe For Weight Loss

cups 6 Water
2 Cucumbers
1 lemon juice and zest
2 tablespoons fresh mint
3

Peel the cucumbers and chop them into large pieces. Put these cucumbers, lemon juice, lemon zest, and mint in a blender. Blend for about 3 minutes or until the juice is smooth.


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Nutritions

Calories
20

Sodium
2mg
0% DV

Fat
0.07g
0% DV

Protein
0.4g
0% DV

Carbs
5g
2% DV

Fiber
1g
4% DV