Main Dishes
August 26, 2015
Calories
138
Sodium
56mg
2% DV
Fat
4g
7% DV
Protein
6g
12% DV
Carbs
19g
6% DV
Fiber
4g
16% DV
Chocolate Peanut Butter Oatmeal Brûlée
2
1/3 cup oats
1/3 cup almond milk or water
1/2 tbsp. cocoa powder
1/8 tsp. vanilla extract
1 tsp. agave/honey
1/2 Tbsp. peanut butter
1 Tbsp. almond milk
1 tsp. all-natual cane sugar
1/3 cup almond milk or water
1/2 tbsp. cocoa powder
1/8 tsp. vanilla extract
1 tsp. agave/honey
1/2 Tbsp. peanut butter
1 Tbsp. almond milk
1 tsp. all-natual cane sugar
Preheat oven to 350 degrees.
Combine oats, milk, vanilla, honey, and agave in a bowl. Mix well.
In separate small bowl combine peanut butter and almond milk.
Pour half of oat mixture in a ramekin. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
138
Sodium
56mg
2% DV
Fat
4g
7% DV
Protein
6g
12% DV
Carbs
19g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
9%
Monosaturated Fat
2g
12%
Cholesterol
0.76mg
0%
Sodium
56mg
2%
Potassium
160mg
4%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
0.7g
1%
Vitamin A
8IU
0%
Vitamin B6
0.5mg
25%
Vitamin C
0.8mg
1%
Calcium
20mg
2%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
