Main Dishes
Calories
138
Sodium
56mg
2% DV
Fat
4g
7% DV
Protein
6g
12% DV
Carbs
19g
6% DV
Fiber
4g
16% DV
Chocolate Peanut Butter Oatmeal Brûlée
August 26, 2015
33
2
1/3 cup oats
1/3 cup almond milk or water
1/2 tbsp. cocoa powder
1/8 tsp. vanilla extract
1 tsp. agave/honey
1/2 Tbsp. peanut butter
1 Tbsp. almond milk
1 tsp. all-natual cane sugar
1/3 cup almond milk or water
1/2 tbsp. cocoa powder
1/8 tsp. vanilla extract
1 tsp. agave/honey
1/2 Tbsp. peanut butter
1 Tbsp. almond milk
1 tsp. all-natual cane sugar
Preheat oven to 350 degrees.
Combine oats, milk, vanilla, honey, and agave in a bowl. Mix well.
In separate small bowl combine peanut butter and almond milk.
Pour half of oat mixture in a ramekin. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
138
Sodium
56mg
2% DV
Fat
4g
7% DV
Protein
6g
12% DV
Carbs
19g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 9%
Monosaturated Fat 2g 12%
Cholesterol 0.76mg 0%
Sodium 56mg 2%
Potassium 160mg 4%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 0.7g 1%
Vitamin A 8IU 0%
Vitamin B6 0.5mg 25%
Vitamin C 0.7999999999999999mg 1%
Calcium 20mg 2%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.