Desserts
January 20, 2016
Calories
411
Sodium
94mg
3% DV
Fat
14g
22% DV
Protein
5g
10% DV
Carbs
68g
23% DV
Fiber
1g
7% DV
Chocolate Peppermint Coconut Macaroons
32
3
5 cups Shredded Coconut (finely shredded, unsweetened)
6 tablespoons Raw Cacao Powder
pinch of Real Salt
2 tablespoons Coconut Oil
5 tablespoons Real Maple Syrup
1 teaspoon Vanilla Extract
1-2 drops Food-Grade Peppermint Essential Oil
Crushed Candy Canes, if not making a paleo version
6 tablespoons Raw Cacao Powder
pinch of Real Salt
2 tablespoons Coconut Oil
5 tablespoons Real Maple Syrup
1 teaspoon Vanilla Extract
1-2 drops Food-Grade Peppermint Essential Oil
Crushed Candy Canes, if not making a paleo version
Place the shredded coconut in a high speed blender, like a Vitamix. Turn the blender on to the lowest setting and process the coconut for a few minutes, until it starts to turn into coconut butter. There...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
411
Sodium
94mg
3% DV
Fat
14g
22% DV
Protein
5g
10% DV
Carbs
68g
23% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
55%
Polysaturated Fat
0.94g
5%
Monosaturated Fat
2g
15%
Cholesterol
16mg
5%
Sodium
94mg
3%
Potassium
251mg
7%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
42g
84%
Vitamin A
206IU
4%
Vitamin B6
0.46mg
23%
Vitamin C
2mg
4%
Calcium
161mg
16%
Iron
0.64mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
