DessertsJune 27, 2016
Calories
181
Sodium
82mg
3% DV
Fat
10g
15% DV
Protein
6g
12% DV
Carbs
15g
5% DV
Fiber
4g
17% DV
Chocolate Raspberry Quinoa Brownies
144
Vegan Chocolate Raspberry Quinoa Brownies made flourless with almond butter, quinoa, cocoa powder and fresh raspberries. These thick, chewy & creamy brownies are guaranteed to be the best brownie of your life!
16
1½ cups cooked quinoa
½ cup cocoa powder
2 flax eggs (2 tbsp golden flaxseed meal + 6 tbsp water) or 2 egg whites
¼ cup coconut oil
¾ cup almond butter
? cup unsweetened applesauce
? cup maple syrup
2 tsp almond extract
½ tsp sea salt
1 pint fresh raspberries
½ cup cocoa powder
2 flax eggs (2 tbsp golden flaxseed meal + 6 tbsp water) or 2 egg whites
¼ cup coconut oil
¾ cup almond butter
? cup unsweetened applesauce
? cup maple syrup
2 tsp almond extract
½ tsp sea salt
1 pint fresh raspberries
Prepare flax egg by combining flaxseed meal with water & sitting in the refrigerator for 30 minutes
Preheat oven to 350 degrees F. Prepare an 8x8 square baking pan with cooking spray or grease with coconut...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
181
Sodium
82mg
3% DV
Fat
10g
15% DV
Protein
6g
12% DV
Carbs
15g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat1g11%
Monosaturated Fat4g28%
Cholesterol30mg10%
Sodium82mg3%
Potassium249mg7%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar1g2%
Vitamin A30IU0%
Vitamin B60.15000000000000002mg7%
Vitamin C4mg7%
Calcium57mg5%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.