Salads
February 16, 2015
Calories
691
Sodium
53mg
2% DV
Fat
24g
37% DV
Protein
22g
45% DV
Carbs
97g
33% DV
Fiber
13g
54% DV
Chopped Kale Quinoa and Avocado Salad
2
Nutrient packed Chopped Kale Quinoa and Avocado Salad. Super healthy and loaded with tons of fresh flavor!
1
1 1/2 cups chopped kale
3/4 cup cooked quinoa
3 tablespoons avocado, diced
4 tablespoons mushrooms, diced
1 tablespoon extra virgin olive oil
2 tablespoons lemon juice
1/2 teaspoon parsley, chopped
salt and pepper to taste
3/4 cup cooked quinoa
3 tablespoons avocado, diced
4 tablespoons mushrooms, diced
1 tablespoon extra virgin olive oil
2 tablespoons lemon juice
1/2 teaspoon parsley, chopped
salt and pepper to taste
Add kale, quinoa, avocado and mushrooms to a bowl.
Drizzle with extra virgin olive oil and lemon juice.
Sprinkle with parsley, salt and pepper to taste.
Serve immediately as is of with your favorite dressing.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
691
Sodium
53mg
2% DV
Fat
24g
37% DV
Protein
22g
45% DV
Carbs
97g
33% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
6g
40%
Monosaturated Fat
14g
90%
Cholesterol
3mg
1%
Sodium
53mg
2%
Potassium
1397mg
39%
Protein
22g
45%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
54%
Sugar
3g
7%
Vitamin A
15519IU
310%
Vitamin B6
1mg
55%
Vitamin C
137mg
228%
Calcium
205mg
20%
Iron
7mg
43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
