Salads

Chopped Kale Quinoa and Avocado Salad

February 16, 2015

Nutrient packed Chopped Kale Quinoa and Avocado Salad. Super healthy and loaded with tons of fresh flavor!

1 1/2 cups chopped kale
3/4 cup cooked quinoa
3 tablespoons avocado, diced
4 tablespoons mushrooms, diced
1 tablespoon extra virgin olive oil
2 tablespoons lemon juice
1/2 teaspoon parsley, chopped
salt and pepper to taste

Add kale, quinoa, avocado and mushrooms to a bowl. Drizzle with extra virgin olive oil and lemon juice. Sprinkle with parsley, salt and pepper to taste. Serve immediately as is of with your favorite dressing.
See the full directions on my site

Nutritions

Calories
691

Sodium
53mg
2% DV

Fat
24g
37% DV

Protein
22g
45% DV

Carbs
97g
33% DV

Fiber
13g
54% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 17%

Polysaturated Fat 6g 40%

Monosaturated Fat 14g 90%

Cholesterol 3mg 1%

Sodium 53mg 2%

Potassium 1397mg 39%

Protein 22g 45%

% DAILY VALUE^*

Total Carbohydrate

Fiber 13g 54%

Sugar 3g 7%

Vitamin A 15519IU 310%

Vitamin B6 1mg 55%

Vitamin C 137mg 228%

Calcium 205mg 20%

Iron 7mg 43%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Gluten-Free Vegan Low-Sodium Dinner Low-Fat High-Fiber Low-Carbohydrate

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1 unbaked 9 inch pie crust
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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Chopped Kale Quinoa and Avocado Salad

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