Salads

Chopped Thai CHicken Salad

JC Carter
August 13, 2014
43

Super tasty and loaded with veggies. This salad is a perfect week night meal for the whole family.

4
Dressing
2 tbsp low sodium soy sauce
1 tbsp sesame oil
2 tbsp rice vinegar
2 tbsp raw honey
1 tbsp lime juice
1 tbsp extra virgin olive oil
2 cloves of garlic, crushed

Salad
16 ounces frozen shelled edamame
4 cups mixed greens, chopped
2 cups chopped Napa cabbage
1 cucumber, diced
1 cup shredded carrot
½ red bell pepper, sliced
½ yellow bell pepper, sliced
4 chopped green onions
½ cup fresh cilantro
1 lb cooked chicken, chopped or shredded
In a small bowl whisk together all the dressing ingredients and set aside. Cook the edamame according to package instructions and set aside to cool. Meanwhile chop the rest of your vegetables, and toss them...
See the full directions on my site
Nutritions

Calories
486

Sodium
609mg
25% DV

Fat
20g
31% DV

Protein
34g
69% DV

Carbs
39g
13% DV

Fiber
10g
41% DV
Sugar Free Low-Calorie Gluten-Free Low-Sodium Dinner Low-Fat Asian Mixed Chicken Low-Carbohydrate Low-Sulfite

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3
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Nutritions

Calories
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Sodium
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39% DV

Fat
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2% DV

Protein
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14% DV

Carbs
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5% DV

Fiber
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18% DV
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