Salads
August 13, 2014
Calories
486
Sodium
609mg
25% DV
Fat
20g
31% DV
Protein
34g
69% DV
Carbs
39g
13% DV
Fiber
10g
41% DV
Chopped Thai CHicken Salad
47
Super tasty and loaded with veggies. This salad is a perfect week night meal for the whole family.
4
Dressing
2 tbsp low sodium soy sauce
1 tbsp sesame oil
2 tbsp rice vinegar
2 tbsp raw honey
1 tbsp lime juice
1 tbsp extra virgin olive oil
2 cloves of garlic, crushed
Salad
16 ounces frozen shelled edamame
4 cups mixed greens, chopped
2 cups chopped Napa cabbage
1 cucumber, diced
1 cup shredded carrot
½ red bell pepper, sliced
½ yellow bell pepper, sliced
4 chopped green onions
½ cup fresh cilantro
1 lb cooked chicken, chopped or shredded
2 tbsp low sodium soy sauce
1 tbsp sesame oil
2 tbsp rice vinegar
2 tbsp raw honey
1 tbsp lime juice
1 tbsp extra virgin olive oil
2 cloves of garlic, crushed
Salad
16 ounces frozen shelled edamame
4 cups mixed greens, chopped
2 cups chopped Napa cabbage
1 cucumber, diced
1 cup shredded carrot
½ red bell pepper, sliced
½ yellow bell pepper, sliced
4 chopped green onions
½ cup fresh cilantro
1 lb cooked chicken, chopped or shredded
In a small bowl whisk together all the dressing ingredients and set aside. Cook the edamame according to package instructions and set aside to cool. Meanwhile chop the rest of your vegetables, and toss them...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
486
Sodium
609mg
25% DV
Fat
20g
31% DV
Protein
34g
69% DV
Carbs
39g
13% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
28%
Polysaturated Fat
4g
29%
Monosaturated Fat
10g
63%
Cholesterol
82mg
27%
Sodium
609mg
25%
Potassium
1051mg
30%
Protein
34g
69%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
41%
Sugar
18g
37%
Vitamin A
4264IU
85%
Vitamin B6
1mg
85%
Vitamin C
45mg
75%
Calcium
172mg
17%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.