SaladsAugust 13, 2014
Calories
486
Sodium
609mg
25% DV
Fat
20g
31% DV
Protein
34g
69% DV
Carbs
39g
13% DV
Fiber
10g
41% DV
Chopped Thai CHicken Salad
129
Super tasty and loaded with veggies. This salad is a perfect week night meal for the whole family.
4
Dressing
2 tbsp low sodium soy sauce
1 tbsp sesame oil
2 tbsp rice vinegar
2 tbsp raw honey
1 tbsp lime juice
1 tbsp extra virgin olive oil
2 cloves of garlic, crushed
Salad
16 ounces frozen shelled edamame
4 cups mixed greens, chopped
2 cups chopped Napa cabbage
1 cucumber, diced
1 cup shredded carrot
½ red bell pepper, sliced
½ yellow bell pepper, sliced
4 chopped green onions
½ cup fresh cilantro
1 lb cooked chicken, chopped or shredded
2 tbsp low sodium soy sauce
1 tbsp sesame oil
2 tbsp rice vinegar
2 tbsp raw honey
1 tbsp lime juice
1 tbsp extra virgin olive oil
2 cloves of garlic, crushed
Salad
16 ounces frozen shelled edamame
4 cups mixed greens, chopped
2 cups chopped Napa cabbage
1 cucumber, diced
1 cup shredded carrot
½ red bell pepper, sliced
½ yellow bell pepper, sliced
4 chopped green onions
½ cup fresh cilantro
1 lb cooked chicken, chopped or shredded
In a small bowl whisk together all the dressing ingredients and set aside. Cook the edamame according to package instructions and set aside to cool. Meanwhile chop the rest of your vegetables, and toss them...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
486
Sodium
609mg
25% DV
Fat
20g
31% DV
Protein
34g
69% DV
Carbs
39g
13% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat4g29%
Monosaturated Fat10g63%
Cholesterol82mg27%
Sodium609mg25%
Potassium1051mg30%
Protein34g69%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar18g37%
Vitamin A4264IU85%
Vitamin B61mg85%
Vitamin C45mg75%
Calcium172mg17%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
