Soups December 04, 2014
Calories
940
Sodium
375mg
15% DV
Fat
27g
42% DV
Protein
78g
157% DV
Carbs
90g
30% DV
Fiber
23g
93% DV
Chorizo and White Bean Stew
182
This quick and easy stew has a nice kick of spiciness and is very hearty. Cooking the onions and garlic in the oil from the sausages imparts a rustic spiciness to the whole dish.
6
1 lb Chorizo Sausage
2 Cans White Beans (Cannollini), Drained
1 Large Yellow Onion, Chopped
5 Cloves Garlic, Chopped
2 Large Sprigs Fresh Thyme, leaves removed and chopped
1 Tablespoon Ground Cumin
6 Cups Chicken or Vegetable Broth, Low Sodium
1 Cup Orzo
1 Tablespoon Canola Oil
2 Cans White Beans (Cannollini), Drained
1 Large Yellow Onion, Chopped
5 Cloves Garlic, Chopped
2 Large Sprigs Fresh Thyme, leaves removed and chopped
1 Tablespoon Ground Cumin
6 Cups Chicken or Vegetable Broth, Low Sodium
1 Cup Orzo
1 Tablespoon Canola Oil
1) Heat broth in a pot (5 quart or larger) over medium heat to bring to a simmer.
2) Heat Canola Oil in large skillet over medium/high heat. Add Chorizo Sausages to skillet and cook, flipping occasionally,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
940
Sodium
375mg
15% DV
Fat
27g
42% DV
Protein
78g
157% DV
Carbs
90g
30% DV
Fiber
23g
93% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 40%
Polysaturated Fat 7g 44%
Monosaturated Fat 12g 77%
Cholesterol 154mg 51%
Sodium 375mg 15%
Potassium 2913mg 83%
Protein 78g 157%
% DAILY VALUE*
Total Carbohydrate
Fiber 23g 93%
Sugar 4g 8%
Vitamin A 319IU 6%
Vitamin B6 2mg 101%
Vitamin C 5mg 9%
Calcium 368mg 36%
Iron 15mg 86%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
