Main Dishes

Chorizo & Egg Breakfast Stuffed Peppers:

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Chorizo & Egg Breakfast Stuffed Peppers: bell peppers are filled with a delicious creamy chorizo & egg mixture making for a healthy, yet hearty breakfast.

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6 bell peppers, any color (I like to use red)
1 lb chorizo sausage, casings removed
1 small/medium (or ½ large) yellow onion, chopped
6 large eggs
pinch salt
¼ tsp. ground pepper
4 oz cream cheese, softened (6 oz if you want it extra creamy and rich)
1 C. shredded monterey jack cheese blend (I like to use Kraft’s Mexican blend)
one handful of cilantro, roughly chopped + plus more for garnish, if desired
cotija cheese for serving, optional
Preheat oven to 350° F. Cut off the tops of the peppers, remove and discard seeds and membranes. Place peppers upright in a 9x13 in. baking dish (see note in post!) and set aside. In a skillet set over...
See the full directions on my site
Nutritions

Calories
402

Sodium
1246mg
51% DV

Fat
24g
38% DV

Protein
21g
43% DV

Carbs
25g
8% DV

Fiber
4g
16% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
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1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV