Desserts

Cinnamon Lemon Squares

29

These ooey, gooey, and tart squares burst with citrus and just a hint of warm spice. They can be modified to be dairy free or sugar free, but any way you slice them, they are rich and flavorful... perfect for any occasion!

12
CRUST:
1 stick of melted butter (use Earth's Balance brand to make these dairy free)
1/4 cup granulated sugar (or Stevia or Sweet and Low)
1 cup of flour
Generous sprinkle of cinnamon

FILLING:
2 eggs, beaten
1 cup of sugar (or Stevia or Sweet and Low)
Juice from 3-4 lemons (large)
2 tbls. flour
dash of salt
1/2 tsp. cinnamon
Preheat oven to 350 In a bowl combine 1 stick of melted butter, 1/4 cup granulated sugar and 1 cup of flour. Stir until dough forms and press into an 8x8 inch glass pan. Sprinkle with cinnamon if desired. Bake at 350 for 20 minutes. In the meantime, combine the following: 2 eggs, beaten 1 cup of sugar juice from 3 lemons (large) 2 tbls. flour dash of salt Mix until thick liquid forms and pour over the crust - return to oven for 20-25 minutes at 325. Let cool for about a half hour and cut into squares. Garnish with fresh lemons or cinnamon and sugar.
Nutritions

Calories
262

Sodium
10mg
0% DV

Fat
15g
23% DV

Protein
2g
4% DV

Carbs
30g
10% DV

Fiber
0.8g
3% DV

Deviled Ham Salad Sandwich

39

Deviled food is just red food that you don’t expect to be red. Normally, that red comes from paprika. This recipe has paprika, but also onion, pear, and pine nuts. The nuts and fruit add crunch, while the ham has to be spreadable. There’s a nice contrast of textures and flavors in this recipe. The afternoon must be celebrated with a delicious ham salad sandwich recipe. This southern-style homemade sandwich is a great addition to an awesome family meal. This homemade ham spread has delicate but balanced flavors from the different ingredients like onions, spices, mayonnaise, and horseradish spread. It only takes about 15 minutes to make this and create a wonderful and flavorful sandwich that everyone will love. It is also best to prepare the ham spread a night before and put it in the refrigerator to marry all the flavors.

18 basil leaves
8 oz diced cooked ham
1/3 cup diced onion
3 tbsp prepared horseradish
2/3 cup mayonnaise
1 tbsp pickle relish
1/4 cup diced pear
1/4 cup pine nuts
1 tsp garlic powder
1 tsp paprika
Salt and pepper, to taste
12

1 - Place the diced ham into a food processor.

2 - Process to make a chunky puree for 3 minutes.

3 - Place the chunky puree in a large bowl.

4 - Combine diced pear, pine nuts,...
See the full directions on my site

Nutritions

Calories
48

Sodium
104mg
4% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

Homemade Eggnog

31

A creamy easy to make homemade eggnog with nutmeg, cinnamon and a pinch of ground cloves. Just as creamy as the store bought brands without any preservatives or artificial ingredients.

2 cups milk (2% or whole)
1 cup heavy cream
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
pinch of cloves
6 egg yolks (room temperature)
1/2 cup sugar
1/2 teaspoon vanilla
whipped cream (optional)
extra ground cinnamon or nutmeg (optional)
6
Nutritions

Calories
335

Sodium
66mg
2% DV

Fat
23g
35% DV

Protein
8g
16% DV

Carbs
23g
7% DV

Fiber
1g
7% DV

Brunswick Stew

21

This bold and flavorful Brunswick Stew is bursting with flavor from pulled pork, roasted chicken, corn, tomatoes and lima beans all in a tangy sweet broth seasoned with barbecue sauce and a perfect blend of spices. With already cooked meats this recipe comes together quickly and easily.

1 1/2 tablespoons canola oil
1 medium onion finely chopped
2 cloves garlic minced
2 1/4 cup low sodium chicken broth
2 tablespoons tomato paste
1 can fire roasted diced tomatoes
1 1/2 cups frozen corn
1 1/2 cup frozen lima bean
3/4 cup barbecue sauce plus more for drizzling
2 tablespoons brown sugar
1 tablespoon Worcestershire sauce
1 1/2 teaspoons hot sauce
1/4 teaspoon fresh ground black pepper
1/8 teaspoon crushed red pepper
2 1/2 cups pulled smoked pork
1 1/2 cups cooked diced chicken (smoked or roasted)
6
Nutritions

Calories
943

Sodium
558mg
23% DV

Fat
46g
72% DV

Protein
42g
84% DV

Carbs
32g
11% DV

Fiber
5g
23% DV
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