DessertsNovember 19, 2014
Calories
339
Sodium
18mg
0% DV
Fat
23g
36% DV
Protein
3g
7% DV
Carbs
21g
7% DV
Fiber
3g
12% DV
Cinnamon Raisin Chocolate Chip Cookie Dough Blondies!
150
CINNAMON RAISIN COOKIE DOUGH BLONDIE BARS! Super fudgy! I love baking with chickpeas! The texture I get from baking with them is absolutely perfect, and the best part is you can’t taste them AT ALL! I’ll put it like this… COOKIE DOUGH at its finest!
16
1¾ cups rolled oats
1 can chick peas - 1½ cups drained and rinsed
½ cup (140g) low fat vanilla greek yoghurt
6 fresh Medjool dates, pitted
2 tablespoons (30g) Peanut Butter
1 teaspoon baking powder
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
2 tablespoons (30g) honey
4 tablespoons natural granulated sweetener/sugar of choice
3 tablespoons (30g) lightly packed brown sugar
pinch of salt
¾ cup unsweetened almond milk
2 tablespoons (20g) sultanas/raisins
? cup + 1 tablespoon extra (35g) semi sweet chocolate chips
Optional: 2 teaspoons cinnamon sugar for dusting
1 can chick peas - 1½ cups drained and rinsed
½ cup (140g) low fat vanilla greek yoghurt
6 fresh Medjool dates, pitted
2 tablespoons (30g) Peanut Butter
1 teaspoon baking powder
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
2 tablespoons (30g) honey
4 tablespoons natural granulated sweetener/sugar of choice
3 tablespoons (30g) lightly packed brown sugar
pinch of salt
¾ cup unsweetened almond milk
2 tablespoons (20g) sultanas/raisins
? cup + 1 tablespoon extra (35g) semi sweet chocolate chips
Optional: 2 teaspoons cinnamon sugar for dusting
Preheat oven 200C | 390F. Spray a 8x8 inch baking pan with cooking spray and put aside.
Throw ALL ingredients (except chocolate chips and sultanas/raisins) into a food processor and blend until smooth.
Fold...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
339
Sodium
18mg
0% DV
Fat
23g
36% DV
Protein
3g
7% DV
Carbs
21g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat3g20%
Monosaturated Fat12g76%
Cholesterol22mg7%
Sodium18mg0%
Potassium188mg5%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar7g15%
Vitamin A25IU0%
Vitamin B60.43000000000000005mg21%
Vitamin C0.7mg1%
Calcium36mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.