Appetizers

Citrus Hake (or any white fish)

Elena Praslova
February 05, 2014
94
1
100 grams hake (or any white fish
1 tablespoon minced onion

2 tablespoons lemon juice

Lemon and orange zest to taste

Lemon and orange slices

Chopped parsley

Salt and pepper to taste

Stevia to taste
Mix lemon juice with zest and a little stevia. Baste fish with mixture and top with salt, pepper, and lemon and orange slices. Wrap in aluminum foil and place in oven at 350 degrees. Cook fish for 5-10 minutes or until fish is thoroughly cooked. Serve with lemon and with parsley.
Nutritions

Calories
123

Sodium
95mg
3% DV

Fat
2g
4% DV

Protein
4g
8% DV

Carbs
20g
7% DV

Fiber
1g
6% DV
Valentines Day Sugar Free Lunch Baked Fish Italian

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Nutritions

Calories
1375

Sodium
554mg
23% DV

Fat
120g
184% DV

Protein
17g
34% DV

Carbs
55g
18% DV

Fiber
8g
35% DV