AppetizersFebruary 05, 2014
Calories
123
Sodium
95mg
3% DV
Fat
2g
4% DV
Protein
4g
8% DV
Carbs
20g
7% DV
Fiber
1g
6% DV
Citrus Hake (or any white fish)
149
1
100 grams hake (or any white fish
1 tablespoon minced onion
2 tablespoons lemon juice
Lemon and orange zest to taste
Lemon and orange slices
Chopped parsley
Salt and pepper to taste
Stevia to taste
1 tablespoon minced onion
2 tablespoons lemon juice
Lemon and orange zest to taste
Lemon and orange slices
Chopped parsley
Salt and pepper to taste
Stevia to taste
Mix lemon juice with zest and a little stevia. Baste fish with mixture and top
with salt, pepper, and lemon and orange slices. Wrap in aluminum foil and
place in oven at 350 degrees. Cook fish for 5-10 minutes
or until fish is thoroughly cooked. Serve with lemon and with parsley.
Nutritions
Calories
123
Sodium
95mg
3% DV
Fat
2g
4% DV
Protein
4g
8% DV
Carbs
20g
7% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.12g0%
Monosaturated Fat0.88g5%
Cholesterol12mg4%
Sodium95mg3%
Potassium229mg6%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar18g36%
Vitamin A93IU1%
Vitamin B60.060000000000000005mg3%
Vitamin C13mg22%
Calcium150mg15%
Iron0.14mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.