Main Dishes October 27, 2015
Calories
2415
Sodium
3964mg
165% DV
Fat
137g
210% DV
Protein
170g
341% DV
Carbs
78g
26% DV
Fiber
13g
54% DV
Classic Meatloaf Recipe
176
Meatloaf just like mom used to make. Perfect flavor and a tangy sweet ketchup based glaze on top.
1½ lbs ground beef
¾ cup quick oatmeal
¾ cup milk
1 egg
½ cup onion, finely diced (or grate it if your kids will freak out if they see a piece of onion)
1¼ tsp salt
¼ tsp pepper
? cup ketchup
2 tbsp brown sugar
1 tbsp mustard
¾ cup quick oatmeal
¾ cup milk
1 egg
½ cup onion, finely diced (or grate it if your kids will freak out if they see a piece of onion)
1¼ tsp salt
¼ tsp pepper
? cup ketchup
2 tbsp brown sugar
1 tbsp mustard
Preheat oven to 350 degrees
Combine ground beef, oatmeal, milk, egg, onion, salt and pepper in a medium sized mixing bowl. Using your hand, incorporate everything into the meat. This only takes 30 seconds...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2415
Sodium
3964mg
165% DV
Fat
137g
210% DV
Protein
170g
341% DV
Carbs
78g
26% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 63g 319%
Polysaturated Fat 6g 38%
Monosaturated Fat 67g 419%
Cholesterol 691mg 232%
Sodium 3964mg 165%
Potassium 2629mg 75%
Protein 170g 341%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 54%
Sugar 38g 77%
Vitamin A 1109IU 22%
Vitamin B6 3mg 191%
Vitamin C 14mg 23%
Calcium 470mg 47%
Iron 21mg 118%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
