Main Dishes January 31, 2014
Calories
867
Sodium
2789mg
116% DV
Fat
56g
86% DV
Protein
41g
82% DV
Carbs
147g
50% DV
Fiber
44g
178% DV
Classic Style Hungarian Beef Goulash
66
It’s a homey, stick to your ribs kind of meal, with rich flavor.
2 tbsp butter
2 large carrots, peeled & chopped
2 onions, peeled & chopped
1 lb Beef Chuck Roast, cooked & cut to 1 inch pieces
1 tsp salt
¼ tsp black pepper
2 tbsp Hungarian paprika
1 qt. water
2 bay leaves
4 large tomatoes diced (2 cans diced can be used instead
2 large carrots, peeled & chopped
2 onions, peeled & chopped
1 lb Beef Chuck Roast, cooked & cut to 1 inch pieces
1 tsp salt
¼ tsp black pepper
2 tbsp Hungarian paprika
1 qt. water
2 bay leaves
4 large tomatoes diced (2 cans diced can be used instead
In a large pan sauté the onions and carrot until it begins to soften. Add spices, beef and continue to cook for 1 minute before adding water, bay leaves and tomatoes. Cover and simmer until the sauce...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
867
Sodium
2789mg
116% DV
Fat
56g
86% DV
Protein
41g
82% DV
Carbs
147g
50% DV
Fiber
44g
178% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 25g 129%
Polysaturated Fat 13g 82%
Monosaturated Fat 17g 107%
Cholesterol 109mg 36%
Sodium 2789mg 116%
Potassium 4678mg 133%
Protein 41g 82%
% DAILY VALUE*
Total Carbohydrate
Fiber 44g 178%
Sugar 84g 168%
Vitamin A 59663IU 1193%
Vitamin B6 11mg 594%
Vitamin C 381mg 635%
Calcium 515mg 51%
Iron 20mg 115%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
