SaladsAugust 08, 2013
Calories
538
Sodium
720mg
30% DV
Fat
13g
21% DV
Protein
23g
46% DV
Carbs
83g
28% DV
Fiber
22g
89% DV
Classic Three Bean Salad
70
Great salad that is yummy and easy to switch up with different beans.
8
1 can garbanzo beans, rinsed and drained (optional)
1 can kidney beans (light or dark) or lima beans, rinsed and drained
1 can of yellow wax beans, drained, or may use 1 1/2 cup steamed fresh wax beans
1 can of green beans, drained, or may use 1 1/2 cup steamed fresh green beans
1 green pepper, diced
1 medium onion, diced
3/4 cup sugar
1 tsp salt
1/2 tsp pepper
1/3 cup oil
2/3 cup vinegar
1 can kidney beans (light or dark) or lima beans, rinsed and drained
1 can of yellow wax beans, drained, or may use 1 1/2 cup steamed fresh wax beans
1 can of green beans, drained, or may use 1 1/2 cup steamed fresh green beans
1 green pepper, diced
1 medium onion, diced
3/4 cup sugar
1 tsp salt
1/2 tsp pepper
1/3 cup oil
2/3 cup vinegar
Mix the sugar, seasonings, oil and vinegar together and pour over the drained beans, pepper and onion.
Chill before serving. It is good to make this at least 6-8 hours in advance so the flavors can blend....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
538
Sodium
720mg
30% DV
Fat
13g
21% DV
Protein
23g
46% DV
Carbs
83g
28% DV
Fiber
22g
89% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat3g20%
Monosaturated Fat8g54%
Cholesterol2mg0%
Sodium720mg30%
Potassium1233mg35%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber22g89%
Sugar27g54%
Vitamin A205IU4%
Vitamin B61mg58%
Vitamin C8mg14%
Calcium150mg15%
Iron7mg42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.