Clean Eating Balsamic Fig Jam
September 05, 2013
57
Balsamic Fig Jam is a fantastic blend of sweet and savory! The jam gets it’s amazing flavor from fresh figs, balsamic vinegar, thyme and a drizzle of honey. No sugar, no artificial flavors or colors, no pectin and no preservatives!
1 lb Extra Ripe Black Figs (stems and bottoms removed)
1/2 Cup Filtered Water
2 Tb Local Honey
Small Pinch of Dried Thyme*
Generous Pinch of Salt
3-4 Tb Balsamic Vinegar (to taste)
1/2 Cup Filtered Water
2 Tb Local Honey
Small Pinch of Dried Thyme*
Generous Pinch of Salt
3-4 Tb Balsamic Vinegar (to taste)
Nutritions
Calories
704
Sodium
302mg
12% DV
Fat
7g
12% DV
Protein
1g
3% DV
Carbs
44g
15% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 2g 16%
Monosaturated Fat 3g 20%
Cholesterol 4mg 1%
Sodium 302mg 12%
Potassium 380mg 10%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 37g 74%
Vitamin A 7IU 0%
Vitamin B6 1mg 86%
Vitamin C 4mg 6%
Calcium 68mg 6%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
