Clean Eating Balsamic Fig Jam
40
Balsamic Fig Jam is a fantastic blend of sweet and savory! The jam gets it’s amazing flavor from fresh figs, balsamic vinegar, thyme and a drizzle of honey. No sugar, no artificial flavors or colors, no pectin and no preservatives!
1 lb Extra Ripe Black Figs (stems and bottoms removed)
1/2 Cup Filtered Water
2 Tb Local Honey
Small Pinch of Dried Thyme*
Generous Pinch of Salt
3-4 Tb Balsamic Vinegar (to taste)
1/2 Cup Filtered Water
2 Tb Local Honey
Small Pinch of Dried Thyme*
Generous Pinch of Salt
3-4 Tb Balsamic Vinegar (to taste)
Nutritions
Calories
704
Sodium
302mg
12% DV
Fat
7g
12% DV
Protein
1g
3% DV
Carbs
44g
15% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat2g16%
Monosaturated Fat3g20%
Cholesterol4mg1%
Sodium302mg12%
Potassium380mg10%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar37g74%
Vitamin A7IU0%
Vitamin B61mg86%
Vitamin C4mg6%
Calcium68mg6%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.