Main Dishes
Calories
182
Sodium
290mg
12% DV
Fat
8g
13% DV
Protein
6g
12% DV
Carbs
19g
6% DV
Fiber
2g
10% DV
Clean Satay Style Noodles
July 21, 2014
36
5
3 Asparagus Spears
1 Red Onion
3 Mushrooms
1 Carrot
2 tbsp Peanut Butter (No Sugar)
1 Spring Onion
Pinch Chives
1/8 teaspoon Pepper
2 packs of Shirataki Noodles (Zero Calorie Noodles)
1 Red Onion
3 Mushrooms
1 Carrot
2 tbsp Peanut Butter (No Sugar)
1 Spring Onion
Pinch Chives
1/8 teaspoon Pepper
2 packs of Shirataki Noodles (Zero Calorie Noodles)
Chop all your vegetables
In a hot pan add the onions and mushrooms and cook until they turn golden
Add the asparagus and the spring onions
Add the peanut butter and stir with the hot water from the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
182
Sodium
290mg
12% DV
Fat
8g
13% DV
Protein
6g
12% DV
Carbs
19g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 3g 19%
Monosaturated Fat 3g 24%
Cholesterol 3mg 1%
Sodium 290mg 12%
Potassium 253mg 7%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 3g 7%
Vitamin A 601IU 12%
Vitamin B6 0.6400000000000001mg 32%
Vitamin C 4mg 6%
Calcium 20mg 2%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
