Main Dishes
April 18, 2013
Calories
881
Sodium
492mg
20% DV
Fat
16g
25% DV
Protein
58g
116% DV
Carbs
133g
45% DV
Fiber
34g
136% DV
Clean Tomato, Suasage & Bean Stew
4
This meal can be made in one pan, it can easily be multiplied for more people, or halved for fewer; and the flavor profile can easily be changed by simply changing the type of sausage.
4
1 lb chicken sausage
2 tbs extra virgin olive oil
1 large onion, chopped
2 cloves of garlic, sliced
2 cans unsalted white beans, drained and rinsed
1 can diced tomatoes, with juices
1 cup water
1 8oz can tomato paste
1 large bunch fresh spinach (7-8 oz)
Salt & pepper to taste
2 tbs extra virgin olive oil
1 large onion, chopped
2 cloves of garlic, sliced
2 cans unsalted white beans, drained and rinsed
1 can diced tomatoes, with juices
1 cup water
1 8oz can tomato paste
1 large bunch fresh spinach (7-8 oz)
Salt & pepper to taste
In a large skillet heat 1 tbs of oil and cook sausages on medium high heat, until just cooked through. Remove from pan and slice into bite size pieces. Add additional tablespoon of oil. Sauté Onion, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
881
Sodium
492mg
20% DV
Fat
16g
25% DV
Protein
58g
116% DV
Carbs
133g
45% DV
Fiber
34g
136% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
3g
20%
Monosaturated Fat
8g
54%
Cholesterol
31mg
10%
Sodium
492mg
20%
Potassium
4183mg
119%
Protein
58g
116%
% DAILY VALUE*
Total Carbohydrate
Fiber
34g
136%
Sugar
9g
18%
Vitamin A
4042IU
80%
Vitamin B6
1mg
80%
Vitamin C
26mg
43%
Calcium
567mg
56%
Iron
22mg
126%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.