Clean Tomato, Suasage & Bean Stew

April 18, 2013

This meal can be made in one pan, it can easily be multiplied for more people, or halved for fewer; and the flavor profile can easily be changed by simply changing the type of sausage.

1 lb chicken sausage
2 tbs extra virgin olive oil
1 large onion, chopped
2 cloves of garlic, sliced
2 cans unsalted white beans, drained and rinsed
1 can diced tomatoes, with juices
1 cup water
1 8oz can tomato paste
1 large bunch fresh spinach (7-8 oz)
Salt & pepper to taste

In a large skillet heat 1 tbs of oil and cook sausages on medium high heat, until just cooked through. Remove from pan and slice into bite size pieces. Add additional tablespoon of oil. Sauté Onion, and...
See the full directions on my site

Nutritions

Calories
881

Sodium
492mg
20% DV

Fat
16g
25% DV

Protein
58g
116% DV

Carbs
133g
45% DV

Fiber
34g
136% DV