SaladsSeptember 04, 2017
Calories
905
Sodium
5951mg
247% DV
Fat
37g
57% DV
Protein
47g
95% DV
Carbs
154g
52% DV
Fiber
18g
74% DV
Clementine French Bean Chicory Hazelnut Salad (Vegan + GF)
28
4
2 clementines or satsumas, sliced horizontally
200 g (7oz) fine French beans, trimmed and halved
Handful of roasted hazelnuts
Seeds of 1/2 pomegranate
4 chicory hearts, cut vertically into quarters (or sub equivalent amount radicchio)
Handful of dried cranberries (or sub dried sour cherries)
For the dressing:
1 tablespoon sesame oil
1 tablespoon pomegranate molasses
1 tablespoon ume-shiso seasoning (or sub balsamic vinegar)
Salt, to taste
200 g (7oz) fine French beans, trimmed and halved
Handful of roasted hazelnuts
Seeds of 1/2 pomegranate
4 chicory hearts, cut vertically into quarters (or sub equivalent amount radicchio)
Handful of dried cranberries (or sub dried sour cherries)
For the dressing:
1 tablespoon sesame oil
1 tablespoon pomegranate molasses
1 tablespoon ume-shiso seasoning (or sub balsamic vinegar)
Salt, to taste
http://www.rhiansrecipes.com/2016/12/07/clementine-french-bean-chicory-hazelnut-salad-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
905
Sodium
5951mg
247% DV
Fat
37g
57% DV
Protein
47g
95% DV
Carbs
154g
52% DV
Fiber
18g
74% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat16g100%
Monosaturated Fat17g107%
Cholesterol93mg31%
Sodium5951mg247%
Potassium310mg8%
Protein47g95%
% DAILY VALUE*
Total Carbohydrate
Fiber18g74%
Sugar46g92%
Vitamin A18744IU374%
Vitamin B615mg769%
Vitamin C33mg56%
Calcium215mg21%
Iron11mg64%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.