Main Dishes

Coca - a Healthy Pizza

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Coca is a type of pizza from the Northeast part of Spain, Valencia and the Balearic Islands. Unlike the traditional round pizza topped with loads of cheese, the coca is an elongated oval shape, and if it has cheese, it is little. The base of these savory pastries is caramelized onions and the toppings are various. See more at the URL listed below the recipe title.

4
Ingredients for the dough:
1-1/4 cup white flour
1 cup whole wheat flour
1 teaspoon salt
2-1/4 teaspoons instant dry yeast
1 cup non-fat, or low-fat milk (temperature 105° to 115°)
Ingredients for the asparagus pizza
1-1/2 to 2 tablespoons olive oil
1-3/4 cups finely chopped onion
2 teaspoons minced garlic
5 ounces asparagus, washed, ends trimmed
2 tablespoons feta cheese
Ingredients for the pepper pizza
1-1/2 cups finely chopped onion
2 teaspoons minced garlic
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
1-1/2 tablespoons olive oil
1 to 2 tablespoons Parmesan cheese
Optional:
Red Pepper Flakes
Mix the dough ingredients together, adding more flour if necessary. Knead it until the dough is smooth and elastic, about 5 to 6 minutes. Lightly oil a medium bowl and place the dough in it, and let it rise...
See the full directions on my site
Nutritions

Calories
601

Sodium
817mg
34% DV

Fat
8g
13% DV

Protein
28g
57% DV

Carbs
107g
36% DV

Fiber
18g
74% DV