DessertsMarch 12, 2015
Calories
448
Sodium
432mg
18% DV
Fat
9g
15% DV
Protein
19g
38% DV
Carbs
85g
29% DV
Fiber
12g
49% DV
Coconut Crepe Cake with Chocolate Mousse
50
6
coconut oil spray
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[i]Crepes (makes thirteen 6x6 crepes):[/i]
1 1/2 cups all purpose flour
3 flax eggs (1 flax egg = 1 tablespoon ground flax + 3 tablespoons water)-[i] click [url:1]here[/url] to learn how to make a flax egg[/i]
1 1/2 cups unsweetened almond milk
1/8 teaspoon ground sea salt
3 tablespoons unsweetened applesauce
1/8 teaspoon cinnamon
1/8 teaspoon nutmeg
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[i]Coconut Whipped Cream:[/i]
1/2 teaspoon pure vanilla extract
1/2 cup confectioner’s sugar
1 can full fat coconut milk, refrigerated overnight
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[i]Chocolate Mousse Filling:[/i]
1 ripe avocado, pitted
2 cups dates, soaked in water for 15 minutes and drained, then pitted
1 cup unsweetened cocoa
3 tablespoons maple syrup
1 1/2 cups almond milk
1 teaspoon pure vanilla extract
1/4 teaspoon ground sea salt
[br]
[i]Topping:[/i]
1/4 cup unsweetened shredded coconut
[br]
[i]Crepes (makes thirteen 6x6 crepes):[/i]
1 1/2 cups all purpose flour
3 flax eggs (1 flax egg = 1 tablespoon ground flax + 3 tablespoons water)-[i] click [url:1]here[/url] to learn how to make a flax egg[/i]
1 1/2 cups unsweetened almond milk
1/8 teaspoon ground sea salt
3 tablespoons unsweetened applesauce
1/8 teaspoon cinnamon
1/8 teaspoon nutmeg
[br]
[i]Coconut Whipped Cream:[/i]
1/2 teaspoon pure vanilla extract
1/2 cup confectioner’s sugar
1 can full fat coconut milk, refrigerated overnight
[br]
[i]Chocolate Mousse Filling:[/i]
1 ripe avocado, pitted
2 cups dates, soaked in water for 15 minutes and drained, then pitted
1 cup unsweetened cocoa
3 tablespoons maple syrup
1 1/2 cups almond milk
1 teaspoon pure vanilla extract
1/4 teaspoon ground sea salt
[br]
[i]Topping:[/i]
1/4 cup unsweetened shredded coconut
In a large mixing bowl, combine all crepe ingredients and stir with a large spoon until blended.
In a medium griddle or saucepan over medium heat, spray with coconut or vegetable oil. Add 1/4 to 1/2 cup of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
448
Sodium
432mg
18% DV
Fat
9g
15% DV
Protein
19g
38% DV
Carbs
85g
29% DV
Fiber
12g
49% DV
