Desserts
August 27, 2017
Calories
290
Sodium
5mg
0% DV
Fat
21g
33% DV
Protein
2g
4% DV
Carbs
20g
6% DV
Fiber
3g
12% DV
Coconut-Date Bites
1
Simple and delicious coconut-date balls to enjoy as a snack or sweet bite!
12
2 Cups of Dates (pitted)
1 Cup of Shredded Coconut + Extra for coating
1 Cup of Pecans (or nut of your choice)
2 Tablespoons of Cacao Powder
1 Cup of Shredded Coconut + Extra for coating
1 Cup of Pecans (or nut of your choice)
2 Tablespoons of Cacao Powder
Place all ingredients in food processor and blend for about 1 minute.
Remove from food processor and place mixture in a bowl.
Using your hands, form balls and roll them in shredded coconut.
Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
290
Sodium
5mg
0% DV
Fat
21g
33% DV
Protein
2g
4% DV
Carbs
20g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
81%
Polysaturated Fat
1g
6%
Monosaturated Fat
4g
26%
Cholesterol
1mg
0%
Sodium
5mg
0%
Potassium
216mg
6%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
16g
32%
Vitamin A
19IU
0%
Vitamin B6
0.23mg
11%
Vitamin C
0.6mg
1%
Calcium
28mg
2%
Iron
0.66mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.