DessertsMay 11, 2014
Calories
88
Sodium
3mg
0% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
17g
6% DV
Fiber
2g
8% DV
Coconut Date Energy Bars
24
A sweet treat that gives you energy and that is healthy. These bars have the perfect chewy texture and are great for a snack on the go.
12
1 ½ cup chopped dates
1 cup raw almonds
½ cup shredded unsweetened coconut
1 tsp. cinnamon *
1 tsp. vanilla
1 cup raw almonds
½ cup shredded unsweetened coconut
1 tsp. cinnamon *
1 tsp. vanilla
Empty all ingredients into a food processor and pulse until well combined and the mixture starts to ball together.
Line small pan with parchment paper.
Pour and press mixture into lined pan.
Place in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
88
Sodium
3mg
0% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
17g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.16g1%
Monosaturated Fat0.34g2%
Cholesterol0.26mg0%
Sodium3mg0%
Potassium153mg4%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar12g25%
Vitamin A3IU0%
Vitamin B60.04mg2%
Vitamin C0.30000000000000004mg0%
Calcium13mg1%
Iron0.5mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.