Cookies November 29, 2013
Calories
136
Sodium
28mg
1% DV
Fat
8g
13% DV
Protein
0.9g
1% DV
Carbs
13g
4% DV
Fiber
0.7g
2% DV
Coconut Date Skillet Rolls
46
Little balls of intense flavor rolled in coconut. Healthy, low fat and easy to make.
24
3/4 cup sugar or use Xgave sweetner
1 cup chopped dates
2 well beaten eggs
1 tsp vanilla
2 cups rice cereal
1 1l2 cups flaked coconut
1 cup chopped dates
2 well beaten eggs
1 tsp vanilla
2 cups rice cereal
1 1l2 cups flaked coconut
Combine sugar, dates, and eggs in a deep skillet. Cook over medium heat, stirring constantly for 5 minutes. Remove from heat and add vanilla. Carefully stir in cereal. Cool slightly, and roll into balls. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
136
Sodium
28mg
1% DV
Fat
8g
13% DV
Protein
0.9g
1% DV
Carbs
13g
4% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 39%
Polysaturated Fat 0.26g 1%
Monosaturated Fat 0.74g 4%
Cholesterol 20mg 6%
Sodium 28mg 1%
Potassium 48mg 1%
Protein 0.9g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.7g 2%
Sugar 10g 20%
Vitamin A 96IU 1%
Vitamin B6 0.24999999999999997mg 12%
Vitamin C 2mg 3%
Calcium 3mg 0%
Iron 0.41000000000000003mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
