Cookies
November 29, 2013
Calories
136
Sodium
28mg
1% DV
Fat
8g
13% DV
Protein
0.9g
1% DV
Carbs
13g
4% DV
Fiber
0.7g
2% DV
Coconut Date Skillet Rolls
44
Little balls of intense flavor rolled in coconut. Healthy, low fat and easy to make.
24
3/4 cup sugar or use Xgave sweetner
1 cup chopped dates
2 well beaten eggs
1 tsp vanilla
2 cups rice cereal
1 1l2 cups flaked coconut
1 cup chopped dates
2 well beaten eggs
1 tsp vanilla
2 cups rice cereal
1 1l2 cups flaked coconut
Combine sugar, dates, and eggs in a deep skillet. Cook over medium heat, stirring constantly for 5 minutes. Remove from heat and add vanilla. Carefully stir in cereal. Cool slightly, and roll into balls. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
136
Sodium
28mg
1% DV
Fat
8g
13% DV
Protein
0.9g
1% DV
Carbs
13g
4% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
39%
Polysaturated Fat
0.26g
1%
Monosaturated Fat
0.74g
4%
Cholesterol
20mg
6%
Sodium
28mg
1%
Potassium
48mg
1%
Protein
0.9g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7g
2%
Sugar
10g
20%
Vitamin A
96IU
1%
Vitamin B6
0.24999999999999997mg
12%
Vitamin C
2mg
3%
Calcium
3mg
0%
Iron
0.41000000000000003mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.