CookiesMay 19, 2014
Calories
208
Sodium
19mg
0% DV
Fat
8g
13% DV
Protein
3g
6% DV
Carbs
32g
11% DV
Fiber
2g
11% DV
Coconut Fudge Bars
3
This recipe is my attempt to recreate some coconut fudge bars that my mom bought for us to take to school. I loved those things and saw them again when I was at the store this week. Rather than buying them I decided to try to make them myself. Here are the results! They are chewy, sweet, and nutty! They are slightly different than the coconut fudge bars purchased at the store, but of course, they don't have all the "extra" ingredients either.
16
1 1/2 cups old fashioned oats
1 1/2 cups coconut flakes
1/4 cup chopped almonds
3 TBS oil
1/2 cup honey
1/2 cup corn syrup
1 tsp coconut extract
1/2 cup chocolate chips
1 1/2 cups coconut flakes
1/4 cup chopped almonds
3 TBS oil
1/2 cup honey
1/2 cup corn syrup
1 tsp coconut extract
1/2 cup chocolate chips
Combine the oats, coconut flakes and almonds in a mixing bowl and set aside. Combine the oil, honey, corn syrup and coconut extract in a sauce pan. Heat over medium-high heat until the mixture is melted and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
208
Sodium
19mg
0% DV
Fat
8g
13% DV
Protein
3g
6% DV
Carbs
32g
11% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat0.97g6%
Monosaturated Fat3g21%
Cholesterol0.55mg0%
Sodium19mg0%
Potassium125mg3%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar15g31%
Vitamin A0.0IU0%
Vitamin B60.05mg2%
Vitamin C0.6mg1%
Calcium15mg1%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.