Main DishesJune 26, 2017
Calories
2277
Sodium
4541mg
189% DV
Fat
174g
268% DV
Protein
47g
95% DV
Carbs
75g
25% DV
Fiber
15g
62% DV
Coconut Glazed Cod and Baked Asparagus
23
This paleo sheet pan meal is with simple gluten & dairy free baked cod glazed with a delicious coconut sauce surrounded by lemon garlic roasted asparagus!
4 – 5-ounce pieces of wild caught cod (defrosted)
1 bunch of thin asparagus (pick the bunch with the thinnest spears you can find)
olive or avocado oil spray or a Misto
sprinkle lemon pepper
sprinkle garlic salt
1 teaspoon sesame seeds to garnish
red pepper flakes as desired
For Coconut Peanut Sauce:
2 tablespoons coconut aminos or soy sauce
1 teaspoon fish sauce
½ cup full fat canned coconut milk (no fillers)
½ cup peanut butter or cashew butter
1 teaspoon white or rice vinegar
1 bunch of thin asparagus (pick the bunch with the thinnest spears you can find)
olive or avocado oil spray or a Misto
sprinkle lemon pepper
sprinkle garlic salt
1 teaspoon sesame seeds to garnish
red pepper flakes as desired
For Coconut Peanut Sauce:
2 tablespoons coconut aminos or soy sauce
1 teaspoon fish sauce
½ cup full fat canned coconut milk (no fillers)
½ cup peanut butter or cashew butter
1 teaspoon white or rice vinegar
1. Line a large baking sheet with heavy duty aluminum foil, spray with cooking oil or grease. Preheat oven to 400F
2. Wash asparagus, dry in a clean dish towel. Line them up and cut off the tough ends.
3....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2277
Sodium
4541mg
189% DV
Fat
174g
268% DV
Protein
47g
95% DV
Carbs
75g
25% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat51g259%
Polysaturated Fat32g200%
Monosaturated Fat90g567%
Cholesterol691mg232%
Sodium4541mg189%
Potassium1720mg49%
Protein47g95%
% DAILY VALUE*
Total Carbohydrate
Fiber15g62%
Sugar16g33%
Vitamin A111693IU2233%
Vitamin B61mg94%
Vitamin C13mg23%
Calcium317mg31%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.