Desserts
February 04, 2014
Calories
433
Sodium
81mg
3% DV
Fat
7g
11% DV
Protein
1g
2% DV
Carbs
97g
33% DV
Fiber
2g
8% DV
Coconut-Lime Crack Bars {no-bake!}
23
The coconut-lime flavor combo in these super easy bars is to die for! Plus. they are refined sugar-free!
8
1 cup shredded unsweetened coconut
1/4 cup pure maple syrup
1 tablespoon + 1/2 teaspoon unrefined coconut oil
4-5 drops lime essential oil
1/8 teaspoon salt
1/4 cup pure maple syrup
1 tablespoon + 1/2 teaspoon unrefined coconut oil
4-5 drops lime essential oil
1/8 teaspoon salt
Mix together melted coconut oil, maple syrup, and essential oil. Combine with coconut and salt in a stand mixer or food processor and mix well. Dump into any small container and pat down. Refrigerate for an...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
433
Sodium
81mg
3% DV
Fat
7g
11% DV
Protein
1g
2% DV
Carbs
97g
33% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
1g
6%
Monosaturated Fat
1g
7%
Cholesterol
1mg
0%
Sodium
81mg
3%
Potassium
118mg
3%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
56g
113%
Vitamin A
181IU
3%
Vitamin B6
0.12mg
6%
Vitamin C
1mg
2%
Calcium
7mg
0%
Iron
0.87mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.