Desserts

Coconut-Lime Crack Bars {no-bake!}

Tiffany Rudd
February 04, 2014
23

The coconut-lime flavor combo in these super easy bars is to die for! Plus. they are refined sugar-free!

8
1 cup shredded unsweetened coconut
1/4 cup pure maple syrup
1 tablespoon + 1/2 teaspoon unrefined coconut oil
4-5 drops lime essential oil
1/8 teaspoon salt
Mix together melted coconut oil, maple syrup, and essential oil. Combine with coconut and salt in a stand mixer or food processor and mix well. Dump into any small container and pat down. Refrigerate for an...
See the full directions on my site
Nutritions

Calories
433

Sodium
81mg
3% DV

Fat
7g
11% DV

Protein
1g
2% DV

Carbs
97g
33% DV

Fiber
2g
8% DV
Snack Valentines Day Dairy-Free Gluten-Free Vegan American Mixed Sugar Free

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Back-to-school season is one of the busiest times of year in my home. These Make Ahead Breakfast Casserole Cups are the perfect grab-and-go meal for busy school mornings. Cereal used to be my go-to for breakfast convenience. Unfortunately, those carbs get burned up by my kids’ young metabolisms well before lunch arrives. So, I had to find a way to pack some protein into their morning meal to help stave off hunger longer. I can make these Make Ahead Breakfast Casserole Cups on the weekend and freeze them so the kids can reheat them for breakfast during the week.

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See the full directions on my site