Main Dishes

Coconut Lime Grilled Chicken

3

Looking for healthy grilled chicken recipes? You’ve come to the right place! This Coconut Lime Chicken Recipe is tender, juicy, and packed with flavors of coconut, lime and a hint of curry. It’s grilled to perfection for the perfect easy summer meal.

6
2 lbs boneless skinless chicken breasts If breasts are thick, filet them (slice lengthwise).
3 tbsp coconut oil
zest of 1 lime
1 tsp cumin
2 tbs soy sauce
1 tsp salt
1.5 tbsp Truvia
1 tsp curry powder
1 cup canned coconut milk
juice of 1 lime
1 jalapeno pepper, sliced
1 small bunch cilantro, chopped
Whisk together coconut oil, lime zest, cumin, soy sauce, salt, Truvia, curry powder, coconut milk and lime juice. Place chicken in gallon size freezer bag, or 8x8 glass dish and pour marinade over...
See the full directions on my site
Nutritions

Calories
407

Sodium
833mg
34% DV

Fat
26g
41% DV

Protein
32g
65% DV

Carbs
6g
2% DV

Fiber
2g
10% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
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  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV