Main Dishes

Coconut Macadamia Coated Shrimp

July 07, 2013

1 lb. peeled, deveined shrimp
1/2 cup all-purpose flour
zest of 1 lime
1 teaspoon kosher salt
pinch of cayenne pepper
3 garlic cloves, finely minced
3/4 teaspoon onion powder

2 large eggs, whisked
3/4 cup chopped salted macadamia nuts
3/4 cup sweetened coconut flakes

Dipping Sauce:

1 very ripe medium mango
1 cup chopped pineapple chunks
1 Tbsp honey
Juice of 1 lime
Pinch or 2 of kosher salt
Pinch of cayenne pepper, if desired

Preheat oven to 450. Lightly crumple some aluminum foil and place it on a large baking sheet. Set aside. In a shallow bowl or on a plate, combine the chopped macadamia nuts and the coconut. Set aside. Rinse the shrimp. In a large Ziploc bag, combine the flour, lime zest, kosher salt, cayenne, garlic, and onion powder. Add the shrimp and toss to coat. Shake the excess flour from the shrimp. If your shrimp are smaller, dip a few shrimp at a time in the egg mixture, shake off the excess, and then roll them in the coconut/macadamia mixture. Place on the prepared baking sheet. If your shrimp are large, work with one at a time. Repeat with remaining shrimp. Place the baking sheet in the pre-heated oven. Bake for 10 minutes (slightly longer if your shrimp are very large).

Nutritions

Calories
390

Sodium
846mg
35% DV

Fat
24g
37% DV

Protein
12g
25% DV

Carbs
32g
11% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 40%

Polysaturated Fat 0.75g 4%

Monosaturated Fat 15g 96%

Cholesterol 3mg 1%

Sodium 846mg 35%

Potassium 316mg 9%

Protein 12g 25%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 14g 29%

Vitamin A 47IU 0%

Vitamin B6 0.24mg 12%

Vitamin C 7mg 12%

Calcium 77mg 7%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Shellfish Baked Low-Calorie Dinner Low-Fat Low-Carbohydrate Low-Sulfite

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Sodium
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Fat
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31% DV

Protein
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Carbs
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Fiber
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Polysaturated Fat 2g 13%

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Cholesterol 58mg 19%

Sodium 268mg 11%

Potassium 130mg 3%

Protein 5g 10%

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Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 7%

Calcium 49mg 4%

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Calories
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Sodium
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75% DV

Fat
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14% DV

Protein
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23% DV

Carbs
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Fiber
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Polysaturated Fat 1g 12%

Monosaturated Fat 3g 18%

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Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

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Fiber 15g 63%

Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

Vitamin C 301mg 502%

Calcium 140mg 14%

Iron 4mg 24%

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Sodium
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Fat
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Vitamin A 252IU 5%

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Vitamin C 1mg 2%

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Iron 1mg 8%

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Sodium
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Fat
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12% DV

Protein
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Carbs
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Fiber
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Polysaturated Fat 2g 17%

Monosaturated Fat 2g 18%

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Sodium
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Polysaturated Fat 2g 14%

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Cholesterol 6mg 2%

Sodium 1509mg 62%

Potassium 452mg 12%

Protein 5g 10%

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Fiber 2g 8%

Sugar 6g 12%

Vitamin A 1001IU 20%

Vitamin B6 1mg 63%

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Nutritions

Calories
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Sodium
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24% DV

Fat
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63% DV

Protein
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16% DV

Carbs
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15% DV

Fiber
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39% DV

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Saturated Fat 6g 31%

Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

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Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

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