Desserts

Coconut Macaroons (Chocolate, Lemon and Mandarin)

7
13
3 Egg Whites
10 tbsp shredded coconut
2 tbsp stevia
2 tbsp agave
1 tsp vanilla
Preheat the oven to 150 Celsius Whisk the eggs Fold all the ingredients together Using a spoon place the macaroons on a baking sheet Bake for 20 to 25 minutes *Add extra coconut, organic chocolate, lemon...
See the full directions on my site
Nutritions

Calories
24

Sodium
12mg
0% DV

Fat
1g
2% DV

Protein
0.8g
1% DV

Carbs
2g
0% DV

Fiber
0.5g
2% DV

Harvest Chicken Casserole Recipe

198

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV