DessertsJuly 30, 2014
Calories
735
Sodium
269mg
11% DV
Fat
15g
24% DV
Protein
7g
15% DV
Carbs
166g
56% DV
Fiber
6g
25% DV
Coconut Mango Sorbet
3
5 minutes prep to have a healthy and delicious coconut pineapple and mango sorbet!
1 large mango
1 cup pineapple
2 tablespoons coconut milk
1 tablespoons lime juice
1/2 cup white sugar
Coconut flakes, optional
1 cup pineapple
2 tablespoons coconut milk
1 tablespoons lime juice
1/2 cup white sugar
Coconut flakes, optional
Peel and pit the mango. Chop into large pieces (you should have a very rounded cup of the fruit). Remove the leaves and outer skin of the pineapple. Chop into large pieces.
Combine the chopped mango,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
735
Sodium
269mg
11% DV
Fat
15g
24% DV
Protein
7g
15% DV
Carbs
166g
56% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g43%
Polysaturated Fat3g21%
Monosaturated Fat3g22%
Cholesterol27mg9%
Sodium269mg11%
Potassium450mg12%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar128g256%
Vitamin A96IU1%
Vitamin B61mg87%
Vitamin C34mg57%
Calcium203mg20%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
