Desserts

Coconut & Pineapple Sorbet

August 26, 2017

A sweet, scrumptious and truly delightful healthy dessert made from 3 ingredients that will finish off any meal perfectly. To say it refreshes the palette is an understatement. With such a simple method and the sublime result, this recipe is not one to miss out on!

400ml/13.5fl oz coconut cream
1 medium-sized pineapple
2-3 tbsp honey

1. Peel, core, and chop pineapple into inch chunks. 2. Transfer to a blender, add in coconut cream, and honey. 3. Process until smooth. 4. Pour into a deep tray, cover and put in the freezer for...
See the full directions on my site

Nutritions

Calories
27

Sodium
4mg
0% DV

Fat
0.79g
1% DV

Protein
0.1g
0% DV

Carbs
7g
2% DV

Fiber
0.3g
1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.27g 1%

Polysaturated Fat 0.26g 1%

Monosaturated Fat 0.26g 1%

Cholesterol 0.26mg 0%

Sodium 4mg 0%

Potassium 29mg 0%

Protein 0.1g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.3g 1%

Sugar 6g 12%

Vitamin A 11IU 0%

Vitamin B6 0.02mg 1%

Vitamin C 3mg 6%

Calcium 3mg 0%

Iron 0.07mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

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% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Coconut & Pineapple Sorbet

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