Coconut Quinoa Protein Muffins

January 26, 2015

Coconut Quinoa Protein Muffins - A super easy, healthy snack or on-the-go breakfast that is gluten free and ready in 30 minutes! Even my husband LOVES these!

1/3 Cup Quinoa, uncooked
2/3 Cup Light coconut milk
2 Tbsp Coconut oil
3 Tbsp Honey
2 Large eggs
1/2 tsp Vanilla extract
1/4 Cup Sweetened coconut flakes + additional for topping
1/4 Cup + 2 Tbsp Vanilla Whey protein powder + additional for sprinkling over the dates.
1/4 Cup Dates, roughly chopped
1/3 Cup Sunsweet Diced Plum Amaz!ns
Pinch of salt

Preheat your oven to 450 and line a muffin tin with liners*. Combine the uncooked quinoa and coconut milk in a medium pot and bring to a boil over high heat. Once boiling, turn the heat to low and cover the...
See the full directions on my site

Nutritions

Calories
191

Sodium
19mg
0% DV

Fat
11g
17% DV

Protein
3g
6% DV

Carbs
20g
7% DV

Fiber
2g
8% DV