Coconut Squash Soup
5
A creamy pumpkin or winter squash soup sweetened with coconut milk and dressed up with marshmallows. A fantastic breakfast soup! [And the kids don't have to know how good for them it is!]
12
1 squash the size of a big head. [Or about 6-8 cups pumpkin puree]
1 can coconut milk
1/4 cup brown sugar
Toasted Coconut marshmallows, cut in half
1 can coconut milk
1/4 cup brown sugar
Toasted Coconut marshmallows, cut in half
Cut the squash and take the seeds out. Roast the squash until very soft. Scoop the flesh out of the skin or peel the skins off and put the flesh into a blender. [Feed the skins to the chickens. Or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
99
Sodium
74mg
3% DV
Fat
8g
12% DV
Protein
1.0g
2% DV
Carbs
7g
2% DV
Fiber
0.6000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 36%
Polysaturated Fat 0.34g 2%
Monosaturated Fat 0.5900000000000001g 3%
Cholesterol 0.8400000000000001mg 0%
Sodium 74mg 3%
Potassium 89mg 2%
Protein 1.0g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.6000000000000001g 2%
Sugar 5g 11%
Vitamin A 125IU 2%
Vitamin B6 0.21000000000000002mg 10%
Vitamin C 0.6000000000000001mg 1%
Calcium 14mg 1%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
