DessertsJuly 20, 2014
Calories
179
Sodium
7mg
0% DV
Fat
9g
14% DV
Protein
2g
4% DV
Carbs
24g
8% DV
Fiber
3g
15% DV
Coconut Tarts
1
10
-1 can of Coconut Milk (Full Fat)
-1 Peach
-10 Blueberries
-A few Cocoa Nibbs
-1 Peach
-10 Blueberries
-A few Cocoa Nibbs
In a mixer add the peach, the coconut milk and the blueberries.
Mix for a few seconds.
Pour the mixture into silicone cups and place in freezer for at least 1 hour.
Serve with strawberries.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
179
Sodium
7mg
0% DV
Fat
9g
14% DV
Protein
2g
4% DV
Carbs
24g
8% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat0.33999999999999997g2%
Monosaturated Fat0.49g3%
Cholesterol2mg0%
Sodium7mg0%
Potassium242mg6%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar16g33%
Vitamin A130IU2%
Vitamin B60.09mg4%
Vitamin C16mg27%
Calcium18mg1%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.