Soups
November 05, 2013
Calories
84
Sodium
36mg
1% DV
Fat
6g
9% DV
Protein
3g
6% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
Cold Cucumber Soup
45
5
1 English cucumber,
3 cups natural yogurt,
1 teaspoon minced garlic,
1 tablespoon freshly chopped dill,
1 tablespoon sunflower oil or other vegetable oil,
1 Tbsp. finely chopped walnuts (optional),
2 cups cold water,
salt and freshly ground black pepper to taste.
3 cups natural yogurt,
1 teaspoon minced garlic,
1 tablespoon freshly chopped dill,
1 tablespoon sunflower oil or other vegetable oil,
1 Tbsp. finely chopped walnuts (optional),
2 cups cold water,
salt and freshly ground black pepper to taste.
Grate the cucumber and put it in a bowl. The cucumber does not need to be peeled. Whisk all the remaining ingredients together in the bowl with the grated cucumber. Let the soup stand covered in a refrigerator for 20-30 minutes to allow all the flavors to blend nicely, and serve in chilled soup bowls. Sometimes the simple things are the best. Try it! The cold cucumber soup is a perfect starter for a hot summer supper.
Nutritions
Calories
84
Sodium
36mg
1% DV
Fat
6g
9% DV
Protein
3g
6% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
7%
Monosaturated Fat
3g
22%
Cholesterol
2mg
0%
Sodium
36mg
1%
Potassium
201mg
5%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
5g
10%
Vitamin A
67IU
1%
Vitamin B6
1mg
52%
Vitamin C
2mg
4%
Calcium
90mg
9%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
